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Welcome to Happy Heart Happy Life
At Happy Heart Happy Life, I am dedicated to bringing you delicious and nutritious recipes that promote your heart health.
My mission is to provide you with the tools and knowledge to lead a vibrant, heart-healthy lifestyle, one meal at a time.
Welcome to my website!
ABOUT ME-
On March 28, 2023, at 44 years old, I survived a widowmaker (NSTEMI) heart attack. I was 100% blocked in my left artery. This was by far the scariest thing I have ever experienced. I was fortunate enough to have my heart go from failure (20%) to back to normal standards (55%), with a lot of hard work mentally and physically and by changing most of my eating habits. I also could not have done it without cardiac rehab (ICR- Intensive Cardiac Rehab), and the HUGE amount of support from my husband, family and friends. Without them, I would not be doing as well as I am. My heart event changed my outlook on how I eat about 90% of the time, it also made me see the choices I was making with the food in my life, and how to improve those choices.
I am hoping with this website it will help people to live heart healthier lives!
ABOUT-
Happy Heart Happy Life is your ultimate online destination for heart-healthy recipes and lifestyle tips. My goal is to inspire and guide you on your journey to better heart health through nutritious meals, expert advice, and a supportive community. Whether you're looking to lower your cholesterol, manage blood pressure, or simply eat better, I have something for everyone. My recipes are carefully crafted to be both flavorful and beneficial for your heart, ensuring you don't have to compromise on taste for health. Join me in making every heartbeat count by embracing a happier, healthier way of living.